🥗Essentials

Nutrient-dense foods that cover your daily requirements

🇹🇭 Thailand
~฿20/day
🇵🇹 Portugal
~€35/day
🇲🇽 Mexico
~$20/day
🇻🇳 Vietnam
~â‚«15/day
🇯🇵 Japan
~Â¥40/day
🇨🇴 Colombia
~$20/day
🇮🇩 Indonesia
~Rp18/day
🇪🇸 Spain
~€30/day
🇬🇷 Greece
~€25/day
🇲🇾 Malaysia
~RM18/day