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🇵🇹Longevity in Portugal

~€35.00 daily budget • 20 foods curated

Canned Sardines

(seafood)
Quick High nutrition Anti-inflammatory
€1.20
Dose

Avocado

(plant)
Quick High nutrition Anti-inflammatory
€1.00
Stück

Spinach

(plant)
Quick High nutrition Anti-inflammatory
€0.60
200g

Broccoli

(plant)
Quick High nutrition Anti-inflammatory
€0.18
kg

Sweet Potato

(plant)
High nutrition Anti-inflammatory
€0.15
kg

Extra Virgin Olive Oil

(plant)
Quick High nutrition Anti-inflammatory
€1.00
500ml

Red Bell Pepper

(plant)
Quick High nutrition Anti-inflammatory
€0.20
kg

Garlic

(plant)
Quick High nutrition Anti-inflammatory
€0.30
kg

Ginger

(plant)
Quick High nutrition Anti-inflammatory
€0.40
kg

Tomatoes

(plant)
Quick High nutrition Anti-inflammatory
€0.15
kg

Oats

(plant)
Quick High nutrition Anti-inflammatory
€0.20
kg

Tofu

(plant)
Quick High nutrition Anti-inflammatory
€0.50
400g

Tempeh

(plant)
High nutrition Anti-inflammatory
€1.17
300g

Sesame Seeds

(plant)
Quick High nutrition Anti-inflammatory
€0.40
kg

Chia Seeds

(plant)
Quick High nutrition Anti-inflammatory
€1.40
500g

Mixed Berries

(plant)
Quick High nutrition Anti-inflammatory
€1.17
300g

Green Tea

(beverage)
Quick Anti-inflammatory
€0.05
50 bags

Fresh Turmeric

(plant)
Quick High nutrition Anti-inflammatory
€0.60
kg

Eggs

(animal)
Quick High nutrition Anti-inflammatory
€0.30
6 Stück

Chicken Breast

(animal)
High nutrition Anti-inflammatory
€0.45
kg